Meals and drinks high in protein have a lot of benefits. They keep you fuller for longer and are great post workout treats to assist with muscle repair and development. This is a great recipe with no need for any sweeteners, like honey. Flavoured protein is often sweet enough.
Figs aka my favourite fruit (or one of) can have amazing health benefits for your body. They hold a host of benefits for your hair and skin. Unfortunately, it’s not enough to exercise and apply topical treatments to your body and expect results. You also have to ensure you are getting enough nutrients to fuel your body. What […]
I’m not sure if it’s just me but 2017 has brought nothing but dull and blemished skin so far. I decided to start trading in my afternoon coffees for this healthy glowing skin smoothie, with noticeable results. I’ve been doing research into which foods can help improve my skin. A lot of obvious things came up […]
From yo-yo dieting to new years resolutions that only last a couple of weeks. We’ve all been there, trying to lose weight and get fit. I hate the word diet, it implies that you’ll do it for a couple of months, get sick of it and then go back to bad habits. You shouldn’t think […]
After a long week, I woke up craving an energising green juice that was going to start my Sunday morning off on the right foot.
Coconut water is one of the most beneficial and hydrating drinks to enjoy. It’s naturally low in calories, has more potassium than four bananas and is fat and cholesterol free. This means coconut water is a great alternative to using milk or juice in your smoothies and juices. Here are some more benefits of coconut […]
It’s the start of a new week and that post-lunch slump has me reaching for another cup of coffee. Whilst this might make you feel better at the time, continuous coffee’s and snacking on preservatives throughout the day is not only bad for your wallet but bad for your health. Avoid that afternoon slump and lose […]
There’s something about enjoying poached pears during winter that tastes like Christmas. I gently poach them in a light cinnamon syrup with hints of spice and warm undertones of honey. Poached pear is my favourite dessert or breakfast spooned over protein yogurt and oatmeal.
If you’re after the ultimate high protein snack that will satisfy cravings and give you a hit of energy, this peanut butter protein ball recipe is what you’ve been looking for. Protein balls are the ultimate healthy snack. They are a source of natural energy that will satisfy your sweet cravings without the guilt. They’re […]
When you put a lot of effort into your fitness and training, you don’t want to affect your progress by eating the wrong foods. However, what if you could make the “wrong” foods the right foods? If you’ve been looking for a healthy alternative to the carby traditional pancakes then I have the perfect recipe for […]