Don’t let the Easter weekend get the best of you. The Easter dinners, Easter desserts and of course all the chocolate, it’s all eggs-tremely tempting, if you pardon the pun. While you might be dedicated to your health and fitness, it’s ok to be tempted and treat yourself, during the Easter break.
Melbourne has come through with some glorious sunny weather for The Arnold Classic this year. The Arnold Classic is the world’s largest annual multi-sport expo, held in Melbourne from the 17th – 19th of March this year.
The cold weather is gone and summer is here. Chances are you’ll be heading to the beach and slipping into your favourite bikini. Here are some tips to keep you motivated and confident rocking your bikini this summer.
If you’re in need of some workout motivation this winter, because I know I am, then get moving with this outdoor booty workout. It aims to shape and tone your legs and butt. This workout routine is great because you can do it anywhere, at any time, with no equipment necessary. I use a bench […]
Getting out of the gym and taking your work out outdoors is great for your mind and body. Changing up your workouts regularly ensures you’re hitting different muscle groups and keeping your body guessing. If you don’t have a gym membership or any equipment available to you, I have the perfect outdoor workout for you […]