Figs aka my favourite fruit (or one of) can have amazing health benefits for your body. They hold a host of benefits for your hair and skin.
Unfortunately, it’s not enough to exercise and apply topical treatments to your body and expect results. You also have to ensure you are getting enough nutrients to fuel your body.
What kind of benefits do figs have for your body? Keep reading to find out!
FIGS ARE HIGHLY NUTRITIOUS
Figs come in a range of colours but usually a purple, yellow and green colour and are packed full of nutrients. They can be used in jams or ice creams and eaten dried or raw. They contain nutrients like calcium, iron, phosphorous, manganese and natural vitamins!
THEY HAVE MANY SKIN BENEFITS
As a teen or even an adult, we all go through times when we wish our skin was healthier. Conditions like acne, pimples, blackheads and even cysts can be crippling to your confidence. Figs can help combat a range of skin disorders and give your skin a more vibrant appearance.
THEY HAVE MANY HAIR BENEFITS
If you find your hair won’t grow beyond a certain length, it could be due to a lack of nutrient-rich foods in your diet. While there are a lot of beauty products you can put on your hair, starting from the inside out. It will be more effective when trying to achieve long, luscious locks.
Due to the nutrients and minerals packed in figs, they can really help boost your hair and skin’s health in a dramatic way.
However, dried figs are higher in sugar than fresh figs. So keep this in mind and remember everything in moderation.
I hope you enjoyed this post – be sure to visit me on YouTube!
Brooke Lindsay x